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Who doesn’t love to catch some rays? Well here’s some good news for you sunshine lovers – a little sunshine actually HELPS your teeth during orthodontic treatment. A little sunshine has been found to improve mood, our immune functions, and catalyzes vitamin D production in our bodies. Keep reading for some advice on how sunshine can help your

Exercise has numerous benefits for both our physical and mental health, and is a crucial part of living a healthy lifestyle. Running has become a popular form of exercise for improving cardiovascular endurance and being a form of exercise that doesn’t require a gym. However, did you know that running can actually affect your oral health? Even though

Getting braces doesn’t mean giving up the sports you love! Luckily, braces will not keep you from any sport or physical activity. However, the price you pay for a beautiful smile is taking a little extra care of your mouth while in treatment. To be sure you’re doing everything you can to protect your mouth during athletic activities,

Certain foods like onion and garlic are commonly known as bad breath causing culprits. However, there are many other popular foods that can cause bad breath as well. While it is important to note that bad breath can be genetic, most of the time it is our food choices to blame. Is one of these surprising bad breath

Your skin isn’t the only thing that deserves a spa day. Your teeth work incredibly hard day in and day out (think of how much gum, food, etc. you chew on a daily basis!). Luckily, there are tons of affordable products that are available to give your teeth a spa day as well. So go ahead and treat

It is so important to take great care of your body during pregnancy to help you and your baby stay healthy. A lot about your body and health changes during pregnancy, and there are often a lot of things to keep in mind. Pregnancy does not automatically damage your teeth. However, pregnancy can lead to dental problems in

If you fear going to the dentist, don’t worry, you’re not alone! It is estimated that nearly seventy five percent of adults in the United States experience some amount of fear with regards to visiting a dentist. About five to ten percent of those people have a strong enough fear to be considered sufferers of dentophobia. Fortunately, there

While canker sores are not a serious issue, they can be rather irritating! They are small ulcers that can pop up in your mouth and on the inside of your lips and take days to heal. Fortunately, they can be easily prevented. You just have to figure out what triggers them for you! Below is some advice from

Elastics, also known as rubber bands, are a very normal part of orthodontic treatment. However, we know that people sometimes find them to be a nuisance or difficult to adjust to wearing. It is important to know that your orthodontist has you wearing elastics because they are essential to the completion of the patient’s orthodontic treatment. The elastics